big@heart's Journal, 26 January 2013

219.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 53.31g | Prot: 32.52g | Carb: 181.93g.   Breakfast: Granulated Sugar, Brown Sugar, Half and Half Cream, Instant, Tea (Brewed, Decaffeinated). Lunch: Cornbread (Home Recipe). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Brownie with Icing, Tap Water. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...