Weigh In record (no journal entry) for 07 September 2019
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215.4 lb
Lost so far: 22.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1467 kcal
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Fat: 49.77g | Prot: 93.59g | Carb: 160.51g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Materne Pom'potes Pomme Fraise, Yoplait Yaourt Nature au Sucre de Canne. Lunch: Sveltesse Ferme et Fondant Chocolat , Melon, Auchan Avocat, Florette Radis, Carrefour Saumon Fumé d'ecosse. Dinner: Malo Yaourt Chocolat, Charles & Alice Compote Pommes sans Sucres Ajoutés , Fleury Michon Blanc de Poulet (40g). Snacks/Other: Maître Prunille Pruneaux d'agen. more...
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losing 3.9 lb a week
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