Weigh In record (no journal entry) for 15 August 2010
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197.9 lb
Lost so far: 57.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1325 kcal
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Fat: 99.78g | Prot: 63.68g | Carb: 56.15g.
Breakfast: Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: Sauerkraut, Frankfurter. Dinner: Avocado, Lettuce, Blueberries, cottage cheese. Snacks/Other: Sunflower seeds. more...
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2284 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 1 minute, Sleeping - 11 hours. more...
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losing 4.8 lb a week
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