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WendyCav
Journal
15 Aug 10
WendyCav's Journal, 15 August 2010
WendyCav's Profile
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Weigh In record (no journal entry) for 15 August 2010
148.0 lb
Lost so far:
25.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
796 kcal
Fat: 52.14g | Prot: 31.59g | Carb: 52.67g.
Breakfast:
2% milk, golden puffs.
Lunch:
cheddar cheese, ranch dressing, cucumber.
Dinner:
monterey jack cheese, eggs, Green Chile Pepper.
Snacks/Other:
atkins chocolate coconut bar.
more...
2072 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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