Weigh In record (no journal entry) for 06 September 2019
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2213 kcal
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Fat: 68.30g | Prot: 169.06g | Carb: 235.82g.
Breakfast: Egg, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4), Great Value Oatmeal. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Stepper - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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losing 0.7 lb a week
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