Weigh In record (no journal entry) for 06 September 2019
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117.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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601 kcal
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Fat: 22.11g | Prot: 38.84g | Carb: 60.94g.
Breakfast: Lipton Chicken Rice. Lunch: Chicken Breast, Calavo Avocado, Lettuce, Onions , Tanimura & Antle Bell Peppers. more...
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losing 9.8 lb a week
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