emeraldrose83's Journal, 26 January 2013

191.8 lb Lost so far: 25.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 28.08g | Prot: 68.01g | Carb: 104.25g.   Breakfast: 1% Milk, Country Crock Original Butter, Nature's Own Honey Wheat Bread. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Gorton's Grilled Salmon. Snacks/Other: 90 Calorie Great Value Chocolate Chunk Granola Bar. more...

2690 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...