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Shari22
Journal
26 Jan 13
Shari22's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
845 kcal
Fat: 26.00g | Prot: 80.00g | Carb: 85.00g.
Breakfast:
Fit Chew, Essentials Chocolate Protein Shake.
Lunch:
Pure Fit Bar Peanut Butter Toffee Crunch.
Dinner:
Pure Silk Almond Milk, Arbonne Essentials Chocolate Protein Mix, Digestion Plus.
Snacks/Other:
Vanilla Protein Shake Mix.
more...
1697 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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