Weigh In record (no journal entry) for 28 July 2010
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1146 kcal
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Fat: 27.35g | Prot: 54.77g | Carb: 171.30g.
Lunch: Bananas, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Dinner: Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast (Lean Only Eaten), Fat Free Sugar Free Chocolate Pudding, Honey Nut Scooters, Sourdough Hard Pretzels, Sliced Apples & Yogurt Dippin' Stix, Compleats Roast Beef & Gravy with Mashed Potatoes. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Elliptical - 36 minutes, Standing - 1 hour, Housework - 4 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour and 22 minutes. more...
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losing 11.9 lb a week
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