Weigh In record (no journal entry) for 04 September 2019
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151.0 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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484 kcal
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Fat: 28.51g | Prot: 35.26g | Carb: 25.88g.
Breakfast: Café (Infusão), Sulita Presunto em Fatias. Lunch: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Cozida. more...
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gaining 0.2 lb a week
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