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No more excuses!
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207.4 lb
Lost so far: 4.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1251 kcal
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Fat: 79.55g | Prot: 59.89g | Carb: 76.07g.
Breakfast: Cantaloupe Melons , White Bread, Becel Margarine, Coffee with Cream and Sugar. Lunch: 1% Fat Milk, Hellmann's Real Mayonnaise, Cracker Barrel Old Cheddar Cheese, Beef (Lean Only Eaten), White Bread . Dinner: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage . Snacks/Other: Waterbridge Belgian Extra Dark Chocolate (72%). more...
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gaining 0.4 lb a week
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 Comments
Yes❣️ I control of your health, I love your thinking❣️💕💕💕
10 Jan 20 by member: moopie321
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