Weigh In record (no journal entry) for 04 September 2019
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294.3 lb
Lost so far: 107.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1951 kcal
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Fat: 59.12g | Prot: 145.74g | Carb: 208.59g.
Breakfast: Woolworths Gluten Free Pancake or Flapjack Mix, Bananas, Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Lettuce Salad with Tomato, Cucumber, Baked or Grilled Calamari, Grilled Fish. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Lancewood Double Cream Coconut Yoghurt. Snacks/Other: USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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losing 9.3 lb a week
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 Comments
You said that last time and i got heavier.!
😜
04 Sep 19 by member: Fat Mike's
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Wow!! Incredible... Absolutely mind blowing!!
04 Sep 19 by member: riz1786
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