Weigh In record (no journal entry) for 04 September 2019
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185.8 lb
Lost so far: 9.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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752 kcal
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Fat: 39.80g | Prot: 40.53g | Carb: 58.62g.
Breakfast: Deli2go Peynirli Sandviç. Lunch: Mercimek Çorbası, Et Sote. Dinner: Kıymalı Patlıcan Yemeği, Biber Kızartması. Snacks/Other: Leblebi. more...
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losing 12.3 lb a week
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