Weigh In record (no journal entry) for 03 September 2019
|
187.6 lb
Lost so far: 7.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
876 kcal
|
Fat: 49.26g | Prot: 62.87g | Carb: 40.02g.
Breakfast: Wasa Original, Haşlanmış Yumurta. Lunch: Patates Kızartması, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Etli Biber Dolması. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|