Weigh In record (no journal entry) for 03 September 2019
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2353 kcal
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Fat: 71.80g | Prot: 172.56g | Carb: 261.32g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder, The Snack Factory Pretzel Crisps Minis - Original. more...
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4504 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 14.0 lb a week
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