Tabz79's Journal, 03 September 2019

Period week 💪 we gotz this

151.9 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 7.88g | Prot: 25.89g | Carb: 88.48g.   Breakfast: Air Popped White Popcorn, Biogen Peptan Collagen , Low Fat Milk, Five Roses Tea. Lunch: Droewors. Snacks/Other: Beacon Mint Imperials, Checkers Low Fat Long Life Milk, Five Roses Tea. more...

2070 kcal

Activities & Exercise: Showering - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...