Salseiro's Journal, 25 January 2013

223.8 lb Lost so far: 65.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 51.79g | Prot: 161.92g | Carb: 100.75g.   Breakfast: Biscoito de Maizena, Whey Protein. Lunch: McFritas (Pequena), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Exceed Proteinbar Peanut Butter. Snacks/Other: Pão de Queijo Coquetel. more...

2984 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...