Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
25 Jan 13
Kman16's Journal, 25 January 2013
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2013
227.5 lb
Lost so far:
18.5 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1602 kcal
Fat: 66.63g | Prot: 80.33g | Carb: 170.95g.
Breakfast:
Coffee with Milk.
Lunch:
Mango, Butter, Toasted White Bread.
Dinner:
Egg, Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat) , Onions , Potato French Fries.
Snacks/Other:
Diet Coca-Cola (Can).
more...
2528 kcal
Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history