Weigh In record (no journal entry) for 01 September 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2108 kcal
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Fat: 68.89g | Prot: 166.21g | Carb: 211.14g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
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5228 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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gaining 2.8 lb a week
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