bnash972's Journal, 14 August 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 23.94g | Prot: 76.35g | Carb: 249.88g.   Breakfast: Milk (Nonfat). Lunch: Apple Slices, Subway 6" Oven Roasted Chicken Breast. Dinner: 2% American Cheese Singles, Pepperidge Farm Deli Flats Whole Grain White, Ultra Thin Mesquite Turkey. Snacks/Other: sweet n salty bar, Low Fat Ice Cream Bars - Cookies N Cream. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...