makarnayikes's Journal, 30 August 2019

Weigh In record (no journal entry) for 30 August 2019

187.2 lb Lost so far: 8.4 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:

680 kcal

Fat: 32.27g | Prot: 30.25g | Carb: 71.67g. Breakfast: Sucuklu Yumurta, Beyaz Ekmek. Lunch: Sarı Tatlı Mısır. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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makarnayikes's weight history