Weigh In record (no journal entry) for 29 August 2019
|
188.1 lb
Lost so far: 7.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1064 kcal
|
Fat: 36.91g | Prot: 55.33g | Carb: 126.79g.
Breakfast: Yulaflı Omlet. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Lahmacun. Snacks/Other: Toffifee Çikolata, Nescafe Sade, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|