Weigh In record (no journal entry) for 28 August 2019
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1124 kcal
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Fat: 58.14g | Prot: 67.20g | Carb: 96.16g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Extra Virgin Olive Oil, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Medium Cooked Shrimp Tail-off. Dinner: Refried Beans (Canned) , Cacique Sopes, Cacique Crema Mexicana , Cacique Queso Quesadilla Cheese. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Jamba Juice PB & Banana Protein Smoothie (Small). more...
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losing 0.2 lb a week
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