Weigh In record (no journal entry) for 28 August 2019
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203.3 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1360 kcal
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Fat: 56.18g | Prot: 91.20g | Carb: 125.67g.
Breakfast: Хлеб Черный, Ближние Горки Сардельки Домашние. Lunch: Капустный Салат, Сметанный Соус, Тефтели, Картошка Вареная, Три Правила Домашний Компот. Dinner: Тушеные Овощи, Арбуз, Куриное Филе. more...
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losing 12.3 lb a week
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