big@heart's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

219.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1184 kcal

Fat: 49.73g | Prot: 31.99g | Carb: 152.65g. Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Onions, Cooked Egg White. Lunch: Zesty Cheese, White Bread, Tomato Soup. Snacks/Other: Tap Water. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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big@heart's Journal, 23 January 2013

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