Weigh In record (no journal entry) for 28 August 2019
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189.8 lb
Lost so far: 5.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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689 kcal
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Fat: 29.67g | Prot: 59.86g | Carb: 45.57g.
Breakfast: Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Kısır, Izgara Tavuk, Dana Etinden Yapılan Köfte. Dinner: Antrikot. Snacks/Other: Karpuz. more...
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losing 1.1 lb a week
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