justwant2behappyy's Journal, 27 August 2019

Another weigh in, I dont do weigh ins v et ty often because muscle weighs more than fat, I am more of a picture person, but curious to see if this apps goal will work.

188.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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831 kcal

Fat: 31.19g | Prot: 50.31g | Carb: 93.58g.   Breakfast: Whole Milk, Coffee. Lunch: Subway Roast Beef with Pepperjack Cheese, Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Beef Hot Dogs. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Gala Apples, Tortilla Chips. more...

2093 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...