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Since getting gallbladder removed I’m holding at this weight👍🏻
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201.1 lb
Lost so far: 2.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1676 kcal
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Fat: 59.55g | Prot: 82.79g | Carb: 205.02g.
Breakfast: Kroger Crispy Rice Cereal, Kroger Lowfat 1% Milk. Lunch: Kroger 3 Minute Microwave Pizza Pepperoni, Tea Presweetened with Sugar. Dinner: Tea Presweetened with Sugar, Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked) , Pasta Roni Angel Hair Pasta with Herbs. more...
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1046 kcal
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Activities & Exercise:
Sitting - 5 hours, Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Hanging Laundry - 15 minutes, Apple Health - 17 hours and 40 minutes. more...
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gaining 0.5 lb a week
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