bnash972's Journal, 12 August 2010

247.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 59.58g | Prot: 93.52g | Carb: 168.25g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Crispy Green Bean Fries, Hamburger or Hotdog Rolls, Swiss Cheese. Dinner: skim milk, frosted flakes. more...

3141 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...