Weigh In record (no journal entry) for 26 August 2019
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2210 kcal
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Fat: 69.19g | Prot: 168.39g | Carb: 235.31g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Cantaloupe (Muskmelon), Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
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losing 1.4 lb a week
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