Weigh In record (no journal entry) for 26 August 2019
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296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1830 kcal
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Fat: 60.82g | Prot: 142.53g | Carb: 186.87g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: USN Diet Fuel Ultralean, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Superfoods Maca Powder, Cinnamon , Frozen Berries, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky. Snacks/Other: USN Diet Fuel Ultralean, Apple, USN Diet Whey Isolean, Naartjie. more...
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gaining 4.6 lb a week
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