Weigh In record (no journal entry) for 24 August 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1831 kcal
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Fat: 64.95g | Prot: 137.57g | Carb: 177.41g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Nutiva Organic Extra Virgin Coconut Oil, Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Almonds. more...
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3305 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 1.6 lb a week
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