Weigh In record (no journal entry) for 24 August 2019
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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105 kcal
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Fat: 3.96g | Prot: 3.88g | Carb: 13.62g.
Breakfast: Café com Açúcar, Parmalat Leite em Pó Integral. more...
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losing 4.6 lb a week
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kenniarubim's weight history
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