di-jos's Journal, 23 August 2019

Weigh In record (no journal entry) for 23 August 2019
158.1 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2019:
1282 kcal Fat: 52.15g | Prot: 57.10g | Carb: 149.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Whole Wheat Rotini, Simple Beginnings Celery Sticks, Sweet Onions. Dinner: 310 Nutrition 310 Vanilla Shake. Snacks/Other: Cheetos Crunchy Cheetos (Package), Salami, Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Nestle Sweetened Condensed Milk, Nestle Sweetened Condensed Milk, Tomatoes, Coffee with Cream and Sugar. more...
losing 1.3 lb a week

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Comments 
Well done 
23 Aug 19 by member: jcmama777
Thank you. 😊 
23 Aug 19 by member: di-jos

     
 

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