Weigh In record (no journal entry) for 23 August 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3411 kcal
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Fat: 172.63g | Prot: 196.19g | Carb: 277.58g.
Lunch: Rump Steak, Deep Fried Potato French Fries (from Fresh), McDonald's Double Cheeseburger. Dinner: Focaccia. more...
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steady weight
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TheDyllionaire's weight history
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