Weigh In record (no journal entry) for 23 August 2019
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1017 kcal
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Fat: 39.47g | Prot: 70.39g | Carb: 94.47g.
Breakfast: PAM Pam, Valentina Salsa, Café, Bimbo Pan Integral (30g), Huevo Frito sin Grasa. Lunch: PAM Pam, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dolores Atún en Agua, Nutribits Lechuga Orejona. Dinner: BSN Syntha-6, Bimbo Pan Integral (60g), Fried Egg without Fat, PAM Pam. Snacks/Other: Pastel de Chocolate (sin Escarcha), Almendras, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (60g). more...
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gaining 1.2 lb a week
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 Comments
23 Aug 19 by member: DANTE HDZ
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Me he descontrolado mucho con la comida y postres 😭 se fue mi fuerza de voluntad
26 Aug 19 by member: victoriaaaa-
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