Weigh In record (no journal entry) for 23 August 2019
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1169 kcal
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Fat: 60.39g | Prot: 50.07g | Carb: 111.01g.
Breakfast: Мокшанский Ряженка Термостатная 3,2%, Творог 9%. Lunch: Безе, Дыня, Пирог со Шпинатом. Snacks/Other: Веселый Молочник Сметана 15%, Перец Фаршированный Мясом и Рисом, Яблоко. more...
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losing 20.1 lb a week
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