Weigh In record (no journal entry) for 22 August 2019
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187.0 lb
Lost so far: 23.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1328 kcal
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Fat: 50.91g | Prot: 49.85g | Carb: 162.75g.
Breakfast: Milky Way Milky Way, Short Cut Bacon, Bakers Life Raisin Toast, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Shallots, Barilla Tomato and Basil Sauce, Coles Australian Tasty Cheddar Shredded Cheese, Minced Pork, Spaghetti. more...
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losing 3.1 lb a week
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