Weigh In record (no journal entry) for 21 August 2019
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213.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1731 kcal
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Fat: 70.28g | Prot: 82.88g | Carb: 193.86g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Frieda's Edamame (Shelled), Sunny Select Classic Caesar Croutons, Jana Sashimi Grade Ahi Tuna, Carrots (Without Salt, Drained, Cooked, Boiled) , Olive Oil , Our Family Brussel Sprouts, Earthbound Farm Organic Spring Mix, Welch's Fruit Snacks Island Fruits (Bag). Dinner: Wendy's Spicy Chicken Go Wrap, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Value). Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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