RedskinsKelly's Journal, 21 August 2019

188.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 28.62g | Prot: 63.86g | Carb: 6.09g.   Breakfast: Waffle House Bacon (3). Lunch: Baby Spinach, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken. more...

2651 kcal

Activities & Exercise: Power Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...