Weigh In record (no journal entry) for 21 August 2019
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183.4 lb
Lost so far: 44.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1013 kcal
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Fat: 23.61g | Prot: 54.58g | Carb: 147.66g.
Breakfast: Café, Pain aux Céréales. Lunch: Fromage de Chèvre, Sveltesse Ferme et Fondant Chocolat , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Pain aux Céréales. Dinner: Elle & Vire Crème Fraîche Semi Épaisse 4%, Jaune d'Oeuf, Fleury Michon Allumettes de Jambon, Pâtes (Cuites). more...
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losing 13.9 lb a week
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