Weigh In record (no journal entry) for 21 August 2019
|
174.2 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1874 kcal
|
Fat: 73.23g | Prot: 94.03g | Carb: 141.08g.
Breakfast: Coffee with Milk, Scrambled Egg , Sliced Ham, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar, Pork Leg (Rump Half, Cooked, Roasted) . Dinner: Amarula Cream Liqueur, Champagne. Snacks/Other: Chocolate Tart. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|