frequency7's Journal, 20 August 2019

Lady time
213.8 lb Lost so far: 35.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2019:
100 kcal Fat: 0.00g | Prot: 10.00g | Carb: 15.00g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). more...
gaining 1.4 lb a week

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