Weigh In record (no journal entry) for 20 August 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1232 kcal
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Fat: 27.86g | Prot: 42.84g | Carb: 206.83g.
Breakfast: Buko Der Sahnige, Aldi Gouda, REWE Speisequark, Jam Preserves, Whole Wheat Bread. Lunch: Nectarine, Apple, Jam Preserves, Macaroni, Haribo Gummibärchen. Dinner: Gazi Joghurt 10%, Jam Preserves, Tomatoes, REWE Speisequark, Whole Wheat Bread, Milbona Hirtenkäse. Snacks/Other: Mars Mars Minis , Cookie. more...
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gaining 0.4 lb a week
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