Weigh In record (no journal entry) for 20 August 2019
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1037 kcal
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Fat: 23.66g | Prot: 68.02g | Carb: 141.30g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Pain aux Céréales. Lunch: Pain aux Céréales, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pomme de Terre, Fromage de Chèvre, Elle & Vire Crème Fluide et Légère 4%. Dinner: Elle & Vire Crème Fluide et Légère 4%, Tomate Cœur de Bœuf, Pâtes (Cuites), Blanc de Poulet. more...
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gaining 5.0 lb a week
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