Weigh In record (no journal entry) for 20 August 2019
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175.5 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1697 kcal
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Fat: 76.10g | Prot: 84.85g | Carb: 141.91g.
Breakfast: PnP Muesli Rusks, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Spur Steak Ranches Nachos Mexicana, Rose Wine. Snacks/Other: Cadbury Dipped Flake. more...
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losing 3.1 lb a week
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