Weigh In record (no journal entry) for 20 August 2019
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191.8 lb
Lost so far: 3.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1010 kcal
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Fat: 51.58g | Prot: 56.93g | Carb: 86.38g.
Breakfast: Ekici Krem Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Baştacı Dana Pişmiş Döner. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Yeşil Elma, Tadım Sarı Leblebi, Ceviz. more...
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losing 9.3 lb a week
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