RedskinsKelly's Journal, 19 August 2019

193.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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439 kcal

Fat: 22.75g | Prot: 48.23g | Carb: 6.87g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jillian Michaels Grilled Lemon Chicken. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast. more...

2822 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...