Weigh In record (no journal entry) for 19 August 2019
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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597 kcal
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Fat: 31.40g | Prot: 53.53g | Carb: 25.41g.
Lunch: Bife de Fígado, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Abóbora Japonesa, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Sobrecoxa de Frango. Snacks/Other: Água com Limão. more...
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losing 0.8 lb a week
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