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Lamb riblets and boerewors messed with macros. Calories were spot on. Shows the importance macros
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300.0 lb
Lost so far: 101.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1731 kcal
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Fat: 53.23g | Prot: 130.71g | Carb: 187.61g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Avocados , Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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gaining 18.5 lb a week
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